Oct
28
10:00am10:00am

Intro to Mysore w Day

The Mysore method is the traditional way to learn and teach the Ashtanga Yoga practice. In many ways, learning Mysore can appear intimidating, as it required that the student memorize and learn a sequence of postures. However it is one of the most effective ways to learn and improve in yoga, especially as a beginner, because this practice can be tailor-made to fit any and every student in the room. Essentially it is like getting a private lesson in a room full of people. Therefore, with individual instruction, custom-built for the needs and abilities of each student. This 3 week intro program, is a friendly way to get the new students feet wet in a room full

of beginners. 

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Oct
28
3:00pm 3:00pm

Vinyasa counts with Day

THIS WORKSHOP WILL FOCUS MAINLY ON THE SCIENCE OF VINYASA: THE BREATHS AND HOW THEY ARE CONNECTED TO SPECIFIC MOVEMENTS IN AND OUT OF THE POSTURES OF THE PRIMARY SERIES. THE VINYASAS OR MOVEMENTS ARE TRADITIONALLY COUNTED IN SANSKRIT WHILE THE ASANAS OR POSTURES ARE HELD AND COUNTED IN ENGLISH. THE WORKSHOP WILL CLARIFY THESE VINYASAS AND SHED SOME LIGHT ON SOME OF THE MORE DIFFICULT TRANSITIONS AND POSTURES IN PRIMARY SERIES. THIS WORKSHOP IS IDEAL FOR PRACTITIONERS WHO FEEL THAT ASHTANGA YOGA IS TOO HARD, TOO CONFUSING, TOO COMPLICATED AND HAVE FELT DEFEATED BY THE PRACTICE BEFORE THEY HAVE EVER BEGUN. ALSO IT CAN ALSO BE USEFUL TO LONG-TIME STUDENTS WHO WANT TO GAIN CLARITY AND BEGIN TO MEMORIZE VINYASA COUNTS. EITHER WAY, YOU WILL WALK AWAY WITH A NEW UNDERSTANDING.

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Oct
29
9:00am 9:00am

GUIDED PRIMARY W/ DAY

A GUIDED PRIMARY CLASS IS CONDUCTED FOLLOWING SPECIFIC VINYASA COUNTS AND THE NAMES OF EACH POSTURE CALLED IN SANSKRIT. FOLLOWING THE RHYTHM OF THE VINYASA COUNTS IS MEANT TO DEVELOP PHYSICAL STRENGTH AND MOBILITY, MENTAL CLARITY, EMOTIONAL CALM, AND SPIRITUAL AWAKENING. (THIS CLASS IS THE PERFECT END TO ASHTANGA 1% THEORY).

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Oct
29
2:00pm 2:00pm

JUMPING, FLOATING & FLYING W/ DAY

THIS WORKSHOP IS MEANT TO EXPLORE WAYS TO REFINE A SEASONED PRACTITIONER’S SKILLS IN YOGA. WE WILL WORK THROUGH THE MAIN OBSTACLES OR “HIDDEN LOCKS” THAT PREVENT STUDENTS FROM EXPERIENCING THE LIGHTNESS, GRACE AND STRENGTH OF A MASTER. WE WILL WORK ON VARIOUS TECHNIQUES FOR JUMP THROUGHS AND JUMP BACKS, HEADSTANDS, FOREARM STANDS, AND HANDSTANDS, AND MORE. THIS WILL BE A FUN, LIGHT-HEARTED CLASS WITH LOTS OF ROOM FOR EXPLORATION, HANDS-ON ADJUSTMENTS, AND QUESTIONS.

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Night of Nourishment
Aug
25
6:30pm 6:30pm

Night of Nourishment

Join Liz and Holly for a total relaxation and restoration experience. We will begin with a nourishing and opening Yin Yoga flow full of hands on adjustments. We will finish with an extra long and yummy savasana complete with acupuncture by Holly. Bring on the self love and self care!  

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Sound Journey
Aug
18
7:15pm 7:15pm

Sound Journey

This sound journey will take you on a mental trip with bowls. bells, chimes, & other magical instruments that will leave you feeling high.

This will be an epic Friday night happy hour as we explore yin yoga. kriya and sound vibrations to restore, relax and unwind the body and mind.

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Jul
16
12:00pm12:00pm

Flow Lean with Essence Nutrition

What you eat OFF the mat is JUST as important as what you practice ON the mat. How you fuel your body (and mind) all depends on nutrition - specifically, nutrition for weight management - the FLOWLEANUTRITION component. We'll kick off this innovative program with a talk on how to balance your new habit (yoga) with proper nutrition; we'll cover all the basics - carbs, proteins, fats, portion sizes, meal timing, vitamins, supplements, and of course - the FLOWLEANUTRITION do's and don'ts. You'll be trading cookies for chakras in no time. Vegetarian brunch will be provided by DeliverLean

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Jul
7
6:00pm 6:00pm

Backbend Workshop

Once a month, Day has been hosting special events in Miami so that her students at home can get some special attention since she travels so often. The July event is dedicated to backbending. This is not a typical theory workshop. This is purely exercise driven. We will work practically to very slowly and consciously develop the mobility to backbend with ease and eventually go deeper than you have imagined. For any and every level. This class will get you moving in ways that are deep and still feel good. 

Once a month, Day has been hosting special events in Miami so that her students at home can get some special attention since she travels so often. The July event is dedicated to backbending. This is not a typical theory workshop. This is purely exercise driven. We will work practically to very slowly and consciously develop the mobility to backbend with ease and eventually go deeper than you have imagined. For any and every level. This class will get you moving in ways that are deep and still feel good. 

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Jun
16
6:00pm 6:00pm

Drills Pt. 2

BACK AND BETTER!

 

Want to do a workshop that will challenge every part of your physical being without getting too heady about it?  This is a pure workout including exercises that I have used to develop strength, skills and control for some of the more challenging vinyasas in the Ashtanga system.  People always ask "Is there anything I can do to get stronger at jump backs?"  The answer is "YES, YOU CAN TAKE THIS CLASS!"

 

Bring socks, a hand towel or bandana.

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May
12
6:00pm 6:00pm

Bootcamp

Want to do a workshop that will challenge every part of your physical being without getting too heady about it?  This is a pure workout including exercises that I have used to develop strength, skills and control for some of the more challenging vinyasas in the Ashtanga system.  People always ask "Is there anything I can do to get stronger at jump backs?"  The answer is "YES, YOU CAN TAKE THIS CLASS!"

 

Bring socks, a hand towel or bandana.

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Thai-Yoga Bodywork with Shelly
Mar
11
to Mar 12

Thai-Yoga Bodywork with Shelly

Thai yoga therapy is a healing art, prominently known as The traditional Thai Yoga Massage, that roots back to the days of Gautama Buddha—about 2,500 years ago. Traditional Thai massage does not primarily work with the physical body, but with the energy body where energy points are pressed or general pressure is used.

It is a combination of acupressure, asanas, stretching, palming, thumbing and gentle twisting. This helps in ushering back the balance in the body, deepens the connection between mind, body and spirit, in the giver and receiver.

 

Benefits :

Enhances your practice of yoga nd other physical modalities
Balances the body's energy pathways
Increases resistance to injury
Relieves pain due to arthritis, stress, and overworked muscles
Improves range of motion
Releases lactic acid and other toxins from areas of accumulation
Tones internal organs
Increases energy and peaceful alertness
Enriches emotional calming and deep relaxation
This workshop is open for everyone! Whether your a teacher, healer or just a student who wants to come get some bodywork the system is a beautiful art form to experience and learn.

 

Dates: March 11th and March 12th 2-5pm

Price: $60 per day

Early Bird: $45 per day/ $85 for both days if you sign up before March 6th!

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Feb
17
6:30pm 6:30pm

Insight

Join Ahana Yoga for this unique yoga experience led by Jessie Potter. When we close the eyes we enlighten the rest of the sensory system. We learn to listen; we learn to feel; we learn to embrace the parts of us that are out of sight. Throughout this class, you will be blindfolded, which will reduce distractions through sound, movement, and meditation. Sight is a privilege, often taken for granted, and without it we learn to pay more attention to what goes on inside rather than outside. We let go of competition, we let go of comparison, and we look inwards without judgement. Gain a new appreciation for balance, body awareness, a heightened sense of listening, and an evening of reflection. Join us at Ahana Yoga's magical studio providing the optimal listening experience for your mindful immersion. Close your eyes and learn to see. 

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Feb
10
to Feb 12

Day1yoga Workshop

Join Ahana Yoga for this unique yoga experience led by Jessie Potter. When we close the eyes we enlighten the rest of the sensory system. We learn to listen; we learn to feel; we learn to embrace the parts of us that are out of sight. Throughout this class, you will be blindfolded, which will reduce distractions through sound, movement, and meditation. Sight is a privilege, often taken for granted, and without it we learn to pay more attention to what goes on inside rather than outside. We let go of competition, we let go of comparison, and we look inwards without judgement. Gain a new appreciation for balance, body awareness, a heightened sense of listening, and an evening of reflection. Join us at Ahana Yoga's magical studio providing the optimal listening experience for your mindful immersion. Close your eyes and learn to see. 

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Feb
4
3:30pm 3:30pm

Handstand Workshop

Join Jake for a fun and challenging exploration of the handstand. This workshop will tackle a whole array of awareness based movement and stretching to dissolve fear and create hopeful and playful space to get up into a handstand. This is an excellent opportunity for yogis of all skill levels to advance their handstand practice. Jake has a gift in breaking down poses piece by piece to help each student connect more consciously to their bodies so they too can take flight!

 

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Oct
27
6:00pm 6:00pm

YogArt Rocks in the Miami Design District featuring Suenalo

JOIN US FOR A UNIQUE OUTDOOR YOGA EXPERIENCE FEATURING LIVE MUSIC, HEALTHY FOOD & DRINKS

YogArt, a DARLEE production, presented by Chȃteau d’Esclans is a series taking place in the chic Palm Court of Miami’s Design District. An extension of the popular YogArt during Art Basel and YogArt presents Buddhas & Bellinis during the Food Network & Cooking Channel South Beach Wine & Food Festival, the second season will kick-off on October 27th, 2016. Led by South Florida’s own Dawn B, doors open at 6pm, event begins at 6:30pm, 7:30pm class ends and healthy bites and drinks until 8pm.

A portion of the proceeds generated from YogArt ticket sales go to support local Design District Miami-Dade Magnet High School, DASH. 

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