The Mysore method is the traditional way to learn and teach the Ashtanga Yoga practice. In many ways, learning Mysore can appear intimidating, as it required that the student memorize and learn a sequence of postures. However it is one of the most effective ways to learn and improve in yoga, especially as a beginner, because this practice can be tailor-made to fit any and every student in the room. Essentially it is like getting a private lesson in a room full of people. Therefore, with individual instruction, custom-built for the needs and abilities of each student. This 3 day intro workshop, is a friendly way to get the new students feet wet in a room full of beginners.
$35 per workshop