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Intro to Mysore w Day

The Mysore method is the traditional way to learn and teach the Ashtanga Yoga practice. In many ways, learning Mysore can appear intimidating, as it required that the student memorize and learn a sequence of postures. However it is one of the most effective ways to learn and improve in yoga, especially as a beginner, because this practice can be tailor-made to fit any and every student in the room. Essentially it is like getting a private lesson in a room full of people. Therefore, with individual instruction, custom-built for the needs and abilities of each student. This 3 week intro program, is a friendly way to get the new students feet wet in a room full

of beginners. 

Earlier Event: October 27
Functional Movement Asana Clinic w/ Day
Later Event: October 28
Vinyasa counts with Day