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Vinyasa counts with Day

THIS WORKSHOP WILL FOCUS MAINLY ON THE SCIENCE OF VINYASA: THE BREATHS AND HOW THEY ARE CONNECTED TO SPECIFIC MOVEMENTS IN AND OUT OF THE POSTURES OF THE PRIMARY SERIES. THE VINYASAS OR MOVEMENTS ARE TRADITIONALLY COUNTED IN SANSKRIT WHILE THE ASANAS OR POSTURES ARE HELD AND COUNTED IN ENGLISH. THE WORKSHOP WILL CLARIFY THESE VINYASAS AND SHED SOME LIGHT ON SOME OF THE MORE DIFFICULT TRANSITIONS AND POSTURES IN PRIMARY SERIES. THIS WORKSHOP IS IDEAL FOR PRACTITIONERS WHO FEEL THAT ASHTANGA YOGA IS TOO HARD, TOO CONFUSING, TOO COMPLICATED AND HAVE FELT DEFEATED BY THE PRACTICE BEFORE THEY HAVE EVER BEGUN. ALSO IT CAN ALSO BE USEFUL TO LONG-TIME STUDENTS WHO WANT TO GAIN CLARITY AND BEGIN TO MEMORIZE VINYASA COUNTS. EITHER WAY, YOU WILL WALK AWAY WITH A NEW UNDERSTANDING.

Earlier Event: October 28
Intro to Mysore w Day
Later Event: October 29
GUIDED PRIMARY W/ DAY