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GUIDED PRIMARY W/ DAY

A GUIDED PRIMARY CLASS IS CONDUCTED FOLLOWING SPECIFIC VINYASA COUNTS AND THE NAMES OF EACH POSTURE CALLED IN SANSKRIT. FOLLOWING THE RHYTHM OF THE VINYASA COUNTS IS MEANT TO DEVELOP PHYSICAL STRENGTH AND MOBILITY, MENTAL CLARITY, EMOTIONAL CALM, AND SPIRITUAL AWAKENING. (THIS CLASS IS THE PERFECT END TO ASHTANGA 1% THEORY).

Earlier Event: October 28
Vinyasa counts with Day
Later Event: October 29
JUMPING, FLOATING & FLYING W/ DAY