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Backbend Workshop

Once a month, Day has been hosting special events in Miami so that her students at home can get some special attention since she travels so often. The July event is dedicated to backbending. This is not a typical theory workshop. This is purely exercise driven. We will work practically to very slowly and consciously develop the mobility to backbend with ease and eventually go deeper than you have imagined. For any and every level. This class will get you moving in ways that are deep and still feel good. 

Once a month, Day has been hosting special events in Miami so that her students at home can get some special attention since she travels so often. The July event is dedicated to backbending. This is not a typical theory workshop. This is purely exercise driven. We will work practically to very slowly and consciously develop the mobility to backbend with ease and eventually go deeper than you have imagined. For any and every level. This class will get you moving in ways that are deep and still feel good. 

Earlier Event: June 16
Drills Pt. 2
Later Event: July 9
Masks and Mimosas