This workshop explores the relationship between the movement, strength, and mobility around the pelvis and the energetic emotional connection to sensuality and creativity. Energetically, this relates in a big way to the shadow of the unconscious. In a society, that both obsesses over and ignores this sacred hub of emotional connection, creation and elimination, how can we reconnect and bring a sense of flow on the physical, mental, emotional and spiritual levels? How much do you know about your pelvic floor?
Through asana, breathing exercises, and a guided meditation we’ll prep the body and mind for free writing and a space to share. You may be surprised by what comes up and all that you have to say.