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Yoga for the Sacral Chakra w/ Alessandra Calderín

This workshop explores the relationship between the movement, strength, and mobility around the pelvis and the energetic emotional connection to sensuality and creativity. Energetically, this relates in a big way to the shadow of the unconscious. In a society, that both obsesses over and ignores this sacred hub of emotional connection, creation and elimination, how can we reconnect and bring a sense of flow on the physical, mental, emotional and spiritual levels? How much do you know about your pelvic floor?

 

Through asana, breathing exercises, and a guided meditation we’ll prep the body and mind for free writing and a space to share. You may be surprised by what comes up and all that you have to say. 

 

Earlier Event: March 3
Handstand Workshop w/ Liz Grant
Later Event: March 22
YogArt W/ MC Yogi