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Handstands and Arm Balances Workshop

 This workshop is meant to explore ways to refine a seasoned practitioner’s skills in yoga. Day will describe the main obstacles or “hidden locks” that prevent students from experiencing the lightness, grace and strength of a master. We will work on various techniques for jump throughs and jump backs, headtsands, forearm stands, and handstands, and miore. This will be a fun, light-hearted class with lots of room for exploration, hands-on adjustments, and questions.

This workshop is meant to explore ways to refine a seasoned practitioner’s skills in yoga. Day will describe the main obstacles or “hidden locks” that prevent students from experiencing the lightness, grace and strength of a master. We will work on various techniques for jump throughs and jump backs, headtsands, forearm stands, and handstands, and miore. This will be a fun, light-hearted class with lots of room for exploration, hands-on adjustments, and questions.