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Change your life—transform your body, expand your mind and awaken your spirit



Upcoming Teacher Training: Yoga + Meditation 200 RYT

January 16 - April 28, 2018


  • Advanced study of asana (proper alignment, benefits and variations)

  • Meditation and Pranayama

  • Principles of anatomy

  • Hands-on adjustments

  • How to evaluate alignment

  • The science and art of sequencing

  • Cultivating your voice

  • Confidence-building through practice (you will practice teaching)

  • Intro to Sanskrit - terms and names of postures

  • The origin of yoga and yoga philosophy

  • Sacred mantra chanting

  • Bhakti Immersion: Inspirational stories from the Yoga tradition that teach us how to live a life of Yoga.

  • Study of Sacred Text: Yoga Sutras, Bhagavad Gita, Upanishads

  • The Business of Yoga

  • Kirtan Workshops

  • Marketing

  • Public speaking

  • The Chakras, Kundalini and the Subtle Body

You will graduate with a yoga teacher training certification, knowing how to teach a yoga class!

Spring 2019 Yoga + Meditation Teacher Training
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Meet Our Instructors


Dawn B. Feinberg, Yoga Instructor

Dawn leads Ahana Yoga workshops and teacher trainings all over the world weaving in key components gleaned from her daily Mysore practice. Dawn has been blessed with an auspicious line up of amazing teachers. She offers pranams to Sharon Gannon, David Life, Kelly Morris, Manorama, Loren Russo, Kino MacGregor, and Nancy Gilgoff. She also offers pranams to her Bhakti Yoga teachers The Mayapuris, Krsna Kishor Rico & Visvambhar Sheth. Most of all she offers her maha pranam to her parents, loving husband, & sweet sweet son Kai and daughter Nava. When Dawn isn’t focused on yoga, she spends time catching waves and hanging with her children and husband Danny. 


Michael Stasko, Meditation Teacher

Michael Stasko was born and raised in Miami, Florida. He earned a Master's degree in Aerospace Engineering, conducting research for NASA at the Georgia Institute of Technology. Later, while working as an analyst for Boeing Satellite Systems, Michael was deeply moved by a series of spiritual experiences that prompted him to leave his career and begin an inward journey. Soon afterwards, Michael met his Spiritual Master, Her Holiness Amma Sri Karunamayi. He has since dedicated the last eleven years of his life to serving his Guru, learning yoga, philosophy, pranayama, meditation, ritual worship and other Vedic practices. Michael has lived in Sri Karunamayi's ashram in India since 2011 and traveled internationally with Her Holiness since 2009. His master has also blessed Michael to teach a variety of spiritual practices. Michael brings Vedic and Yogic knowledge to his classes and workshops, along with a positive vibe, good energy and open heart.

DJ Drez, Music Ambassador

DJ Drez is a sound pioneer. With an ear for cutting edge sonic ambiance, a finger on the pulse of music that makes bodies move, and the vision and skill to obliterate genre and boundary with his own trademark sound and production, Drez has skyrocketed to international acclaim from the dancehall to the yoga shala. A master of his craft in the studio and on stage, Drez cuts and composes profoundly original tracks that facilitate body movement practice of all forms— be it dance, yoga asana or after-hours intimate/ecstatic.