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Want to do a workshop that will challenge every part of your physical being without getting too heady about it?  This is a pure workout including exercises that I have used to develop strength, skills and control for some of the more challenging vinyasas in the Ashtanga system.  People always ask "Is there anything I can do to get stronger at jump backs?"  The answer is "YES, YOU CAN TAKE THIS CLASS!"


Bring socks, a hand towel or bandana.

Earlier Event: May 7
Yoga in the Wynwood Yard
Later Event: May 23
Lauren Russo Master Teacher