BACK AND BETTER!
Want to do a workshop that will challenge every part of your physical being without getting too heady about it? This is a pure workout including exercises that I have used to develop strength, skills and control for some of the more challenging vinyasas in the Ashtanga system. People always ask "Is there anything I can do to get stronger at jump backs?" The answer is "YES, YOU CAN TAKE THIS CLASS!"
Bring socks, a hand towel or bandana.