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Flow Lean with Essence Nutrition

What you eat OFF the mat is JUST as important as what you practice ON the mat. How you fuel your body (and mind) all depends on nutrition - specifically, nutrition for weight management - the FLOWLEANUTRITION component. We'll kick off this innovative program with a talk on how to balance your new habit (yoga) with proper nutrition; we'll cover all the basics - carbs, proteins, fats, portion sizes, meal timing, vitamins, supplements, and of course - the FLOWLEANUTRITION do's and don'ts. You'll be trading cookies for chakras in no time. Vegetarian brunch will be provided by DeliverLean

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Earlier Event: July 11
Community Kirtan
Later Event: August 11
Drills Workshop