In an ancient text called The Hatha Yoga Pradipika, it is said that we can hear the effect of the yoga practice in the sound of our voice. When our voice becomes clear, melodious and resonant, it is a sign that yoga is working. In this class, we will first focus on different iterations of an asana to experience what a "sound", aligned body feels like and we will end class with by listening to the sound of our voice through chanting ancient mantras Kirtan style. Stay tuned!
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Earlier Event: January 14NEW YEARS INTENSIVE WITH DAY CHRISTENSEN TWO WEEK ASHTANGA COURSE
Later Event: February 10Holy Hips Workshop - 2hrs