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Balance: Living Between Ease and Effort

In this program we will discuss the importance of balance in all parts of our lives from the obvious and easy to discuss to the more subtle and sometimes difficult topics. This workshop would not be balanced itself without a strong dose of movement, so be prepared to challenge yourself. The practice of asana encourages mental, emotional and of course physical balance. We will break down the difficult asanas and vinyasa sequences of the Ashtanga Yoga system and learn to find the space between ease and effort.

Later Event: May 12
Mother's Day Special Class