Join Marque Garaux for one, two or both of these interesting workshops on the evening of Friday, July 12th.
Workshop 1 - Foundations of a Strong Practice (1/2 primary) 6 - 7pm
Marque Garaux is a dedicated student and teacher of Ashtanga yoga who began his practice simply to explore another way to relieve his lower back pain.
When practiced correctly, āsanas are able to heal and rectify imbalances and make the system strong, stable and resilient. As a result of curing disease and bringing oneself wholly into balance, we are then able to progress in yoga.
The Primary Series is the foundational practice of traditional Ashtanga Yoga that builds strength and flexibility while healing the body and calming the mind.
Workshop 2 - Applying the principles of Patañjali's Yoga Sātras in a yoga practice 7:15 - 9pm
Join Marque as he discusses how to apply Patañjali’s principles from the yoga sūtras within the practice of āsana.