Back to All Events

Backbends Without Pain


Intelligent Backbends
There is a great debate about the glutes in the backbending world. Whether to engage or soften them has many yogis confused and frustrated. In this workshop we will discuss the anatomy of the low back and hips in depth and attempt to call a peace treaty between the squeezers and the softerners. More importantly, after we all understand the functional anatomy being discussed, we will see how the two methods actually feel in our bodies. Once you are more informed about YOUR backbending you will be able to learn the steps required to deepen them safely and without pain