Meditation Coaching
ESTABLISH YOUR meditation PRACTICE.
Join Michael for 1 month of personal meditation coaching including one-on-one home visits, daily follow up AND group meetings. Students will learn a variety of ancient techniques to relieve stress and anxiety, as well as how to practice the art of silent meditation. No prior experience is required.
Monthly Meditation Package
This one month coaching package is designed to help you learn to meditate, to deepen your practice and to experience more peace in your day-to-day life. The package includes the following:
6 one-to-one private meditation sessions over 30 days
Creating your meditation space
Personal instruction
Instruction
Students will learn pranayama, mantra and other
aids to silence the mind and practice meditation
Key insights regarding the subtle body, chakras and how to go deeper in meditation
Daily follow up via text message—accountability ; )
***Special introductory offer: $333
Curious to know more or interested in signing up?
We would love to hear from you!
About the Instructor
Michael Stasko was born and raised in Miami, Florida. He earned a Master's degree in Aerospace Engineering at the Georgia Institute of Technology. Later, while working as an engineering analyst, Michael was deeply moved by a series of spiritual experiences that prompted him to leave his career and begin an inward journey. Michael has since dedicated the last 11 years of his life to serving his teacher Sri Karunamayi, living in India and deepening his practice of yoga, philosophy, pranayama, meditation and Vedic chanting. Michael has recently moved back to Miami and brings knowledge, good energy and an open heart to all of his classes/workshops.
Daily Meditation Classes
In addition to the workshops, there will be a meditation class held daily at Ahana Yoga. Michael will be leading the meditations and will give a brief insight on this practice. Dress comfortably to sit for the duration of the meditation.