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Transform your life, deepen your practice and awaken your spirit

Weekend Format


Upcoming Teacher Training (200 RYT)

Fall Weekend Format October 4th - December 15th

Meets Fridays: 6pm - 9pm, Saturdays: 10am - 6pm and Sundays: 10am - 6pm

Tuesdays: 6 - 9pm


  • Advanced study of asana (proper alignment, benefits and variations)

  • Meditation and Pranayama

  • Principles of anatomy

  • Hands-on adjustments

  • How to evaluate alignment

  • The science and art of sequencing

  • Cultivating your voice

  • Confidence-building through practice (you will practice teaching)

  • Intro to Sanskrit - terms and names of postures

  • The origin of yoga and yoga philosophy

  • Sacred mantra chanting

  • Bhakti Immersion: Inspirational stories from the Yoga tradition that teach us how to live a life of Yoga.

  • Study of Sacred Text: Yoga Sutras, Bhagavad Gita, Upanishads

  • The Business of Yoga

  • Kirtan Workshops

  • Marketing

  • Public speaking

  • The Chakras, Kundalini and the Subtle Body

You will graduate with a yoga teacher training certification, knowing how to teach a yoga class!


Cost: $3,000 (Payment plans available!)

Meet Our Instructors


Dawn B. Feinberg, Yoga Instructor

With over 15 years of experience, Dawn leads Ahana Yoga teacher trainings all over the world. Being herself a strong practitioner of Mysore ashtanga yoga, and trained in the lineage of Jivamukti yoga, Dawn is able to impart a broad range of knowledge and highlight the essential things that each student needs to become the best teacher they can be. She is appreciative to have studied under some of the best instructors in the world, including Sharon Gannon, David Life, Kelly Morris, Manorama, Loren Russo, Kino MacGregor, and Nancy Gilgoff. She also offers her gratitude to her bhakti yoga teachers The Mayapuris, Krsna Kishor Rico & Visvambhar Sheth. Dawn offers her deepest thanks to her parents, loving husband, & sweet sweet son Kai and daughter Nava.  

Michael Stasko, Philosophy

Michael Stasko was born and raised in Miami, Florida. He earned a Master's degree in Aerospace Engineering at the Georgia Institute of Technology. Later, while working as an analyst, Michael was deeply moved by a series of spiritual experiences that prompted him to leave his career and begin an inward journey. Soon afterwards, Michael met his Guru, Her Holiness Amma Sri Karunamayi. He has since dedicated the last 11 years of his life to serving his Teacher, living in India and deepening his practice of yoga, philosophy, pranayama, meditation and Vedic chanting. Michael has recently moved back to Miami and brings knowledge, good energy and an open heart to all of his classes.

Dr. Danny, Anatomy

Dr. Daniel Feinberg joined Mount Sinai Medical Center’s Department of Radiology in 2008 and has been Chief of Musculoskeletal Imaging since then. Dr. Feinberg received his undergraduate education at Johns Hopkins University and his medical degree from Sackler School of Medicine. After completing his internship at Carney Hospital in Boston, he moved to New York, New York, where he completed his diagnostic radiology residency at Saint Vincent’s Hospital and his musculoskeletal radiology fellowship at the Hospital for Special Surgery. He is also a practicing yogi, devoted father and husband to Dawn.

Interested in learning more? Let us know! We would love to hear from you, answer your questions or help you get registered.

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I registered for Ahana Yoga’s Teacher Training after examining three other popular programs. I had a wish to deepen my practice and have a greater understanding of yoga philosophy, and this teacher training did just that and more. The level of rigor, personal attention and availability of the instructors provided for a beautiful and transformational experience. I was able to complete the training while working a full-time job, and now I teach yoga and lead classes with confidence. Ahana is the BEST!

- Jill Ketner, 2018 graduate