he Ashtanga Yoga practice has a million testimonials of its tried and true effectiveness but here’s a chance for you to see for yourself, free from the typical distractions and stresses of every day life. Each morning will begin with the traditional Mysore practice, (if you don’t know it, we will teach you) and each afternoon will be seminars on the most effective ways to use your body within the practice, to build strength, deepen mobility, and heal old wounds, and begin a transformative process that can evolve with you for the rest of your life.
Day is a level 2 Authorized Ashtanga teacher and practitioner bringing over 14 years of experience to her classes and workshops. Read more about Day here!
* This is an exclusive retreat limited to 15 guests. All practices are open to all levels from beginners to more advanced yogis.