who we are
We are a group of teachers, students, healers, surfers, runners & everything in between. We are a community of people that are invested in making this world a better place through the practice of yoga.
what we do
We teach yoga of course! We teach beginners, athletes, advanced yogis, flexible people, tight people - everyone is welcome.
how we do it
With love & lots of sweat. We have 5 different class types in order to cater to all kinds of yogis, the minute you step into the spot you are a yogi, so don't be fooled. If you cannot touch your toes you can still be a yogi. Just takes an open heart, kindness and compassion & a willingness to put in some work on the mat.
A space that is beautiful and feels like home. We welcome you at the door and learn your name. A space that holds you and teaches you the practice of yoga, because it is awesome.
IN THE FLOW
When you feel like you need a little pick me up, a shot of espresso, or a dose of goodness but only have a small chunk of time - this is the class for you. You will get your sweat on, lengthen, stretch your muscles, and get connected. All within 45 minutes.
The perfect hour. Ahana flow is a vinyassa style yoga class with creative sequencing, chanting, and meditating. You'll find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun, & challenging yoga class. Open to all levels.
Mysore ashtanga is the traditional method of studying ashtanga yoga asana. It consists of a set sequence of postures, practiced in a quiet room with individual instruction from a teacher. The practice is taught according to each person's needs, abilities and pace.
kids yoga flow
This is the everything class. In one hour you will work up a sweat and then be pampered in restorative poses to balance you out. The sweet and sweety is a slower paced class geared for those who want to slow it down but not too much. In a class there will be 20 min of standing postures to work up some fire and then 30 minutes of restorative postures topped off with a super sweet savasana. This is a delicious one, good for all levels.
This class is one of our favs as it is near and dear to our hearts. This is not your ordinary kids yoga class. Sure they will glean all of the benefits of traditional yoga such as downward dog and the classic postures. But they will also learn how to do the fun stuff such as handstands, crab walks & moving like animals in the jungle— Once they are through with their yoga class, they will be ready to chill and relax, a perfect combo for any kid.