Ahana High Tide Festival Brings All-Day Wellness and Meditation to the Miami Design District

A fun for all, 100% plastic-free event bringing awareness to ocean conservancy, Ahana High Tide Festival will feature world-renowned musicians, international yoga and meditation teachers, and a variety of amazing workshops.

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AHANA HIGH TIDE YOGA FESTIVAL BRINGS AN EPIC DAY OF YOGA AND WELLNESS TO THE MIAMI DESIGN DISTRICT

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3 WELLNESS TIPS WE LEARNED AT AHANA HIGH TIDE FESTIVAL

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“There’s a class for everyone.”

This relatively new space was founded by yogi, certified Jivamukti teacher, and licensed movement therapist Dawn B. Feinberg. There’s a class here for everyone. You can sign up for the signature flow (think creative sequencing, chanting, and meditating), the convenient forty-five-minute offering that still packs in a workout, or the all-levels Sweet & Sweaty, which is a slower-paced but aptly named class. There is a class for littles, plus a Mysore Ashtanga practice, which takes place in a quiet room with individual instruction.

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AHANA YOGA BRINGS ZEN TO THE DISTRICT

The streets of the Miami Design District have just become a bit more zen thanks to the opening of Ahana Yoga studio, which is sure-to-be the destination for locals and tourists to sweat and flow.

The studio, founded by Dawn B. Feinberg, a certified Jivamukti teacher and licensed movement therapist known as one of South Florida’s preeminent yoga instructors, offers five different types of classes to cater to all types of practitioners from yogi to athlete to little tykes.

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Located in the Miami Design District, Ahana Yoga is a family-owned yoga studio boutique aiming to create a close-knit, loving community amidst Miami’s cosmopolitan backdrop. Invested in making the world a better place, this studio welcomes all levels from beginner to avid yogis. With five different classes, Ahana Yoga offers a traditional approach to ashtanga yoga asana—Mysore Style—consisting of a sequence of postures practiced in a quiet environment suited to fit the pace and needs of the individual. The studio also offers an hour-long ahana vinyasa flow class ideal for those looking for a fun and challenging yoga session.

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Find release through awareness and use of the hips. Try this sweet yoga sequence from Sonima and Dawn Feinberg to go inward and invite new spaciousness into the body and heart.

It’s said that our relationships are stored in our hips. What exactly does that mean? If we have tight hips, are we bad lovers? Do our tight hips tell us something about our ability to communicate and let people in? Perhaps. Or perhaps we run too much or our parents have tight hips.

Creative, uplifting and physically challenging, Dawn’s classes harmonize the body, energize the spirit and empower the mind.