YOGA | WELLNESS | MEDITATION
Ahana High Tide Festival will be an epic day of yoga, meditation, mindfulness and wellness workshops. A fun for all, plastic-free event bringing awareness to ocean conservancy. World renowned musicians, international yoga and meditation teachers & a variety of amazing workshops.
The Surfrider Foundation is dedicated to the protection and enjoyment of the world’s ocean. The Miami chapter is focused on local issues like beach access, water quality, coastal preservation, to stop offshore drilling, and plastic pollution. miami.surfrider.org
10 am | HANG 10
Doors Open to an ocean of experiences. CHECK OUT THE MARKET. GRAB A SPACE ON THE FLOOR FOR THE YOGA CLASS. MAKE SOME FRIENDS. HAVE A LITTLE SNACK. CHILLAX AND GET READY FOR THE RIDE OF YOUR LIFE.
10:30 -11:45am EPIC YOGA SESS
Miami’s beloved Dawn B. kicks off the celebration with an epic all-levels class. Her nurturing voice and touch, and signature humor, will lead you through an inspiring flow, accompanied by live tunes from world-renown DJ Drez
11:45-12pm MANTRA MEDITATION
LEARN THE MANTRA TO REMOVE OBSTACLES. JOIN MEDITATION EXPERT MICHAEL AND DRUMMER CHANDRA FOR A 15 MINUTE DIVE INTO THE REALM OF MANTRA MEDITATION.
12:30pm - 1:30pm | SOUND WAVE
panel with surfrider and other speakers on sustainability and ocean conservation. The Surfrider Foundation is dedicated to the protection and enjoyment of the world’s ocean, waves and beaches through a powerful activist network. The Miami chapter is focused on local issues including beach access, water quality, coastal preservation, to stop offshore drilling, and plastic pollution. Please join us today to protect our beach at miami.surfrider.org
2pm -3pm ENDLESS SUMMER YOGA W/ JILLIAN AND MIMI
GET READY FOR THE MOST DELICIOUS CLASS OF YOUR LIFE
3:15pm - 4pm | ACROYOGA WORKSHOP
aCROYOGA WORKSHOP WITH ARI @BIZZYYOGI
Learn the Dynamic and Playful practice of Acroyoga! Acroyoga is a blended wisdom of Thai massage, yoga and partner acrobatics. We will focus on the fundamentals and basic techniques of flying, basing, and spotting, as well as inversion training, tightness drills, partner warm ups, and more. This fun supportive practice will help you build trust, communications skills and move past fears.
No experience or partner necessary—feel free to bring friends!
If you ever have been interested in AcroYoga or you want to learn the Foundations of this practice and clean up your techniques.. This is the class for you!
GROUND DOWN AND OPEN UP WITH KELLY & PAULA
COME JOIN US FOR MASTER TEACHERS KELLY AND PAULA AS THEY TAKE YOU THROUGH AWESOME SEQUENCES THAT HELP YOU GROUND DOWN AND FLY HIGH.
5:15pm - 6:15pm | SUNSET YOGA W/ LIZ AND MICHELLE
Wrap up your epic day with a yoga class by liz grant & MICHELLE BERLIN. Just like different yoga postures open up the body in various ways. Different sounds can create a certain energetic quality internally. In a well played sound bath, the sounds guide listeners on a journey of self discovery and inner exploration, promotes deep relaxation and peace, expansion of consciousness, and helps to open the body’s entire energetic system. Join Michelle for an amazing experience that will color and paint ones internal landscape through the use of crystal bowls, tibetan blows, gong, chimes, and hardpan.
KIDS OBSTACLE COURSE
THIS YEAR ocr is joinin us with an amazing space for the kids.
The OCR Youth League entails a collective of coaches, organizations, and obstacle racing enthusiasts looking to further establish a platform where children can enjoy themselves and at the same time develop through a variety of individual and team-oriented-initiatives. Obstacles include, but are not limited to, climbing over walls and rigs, carrying objects, traversing bodies of water or mud, crawling under wire, and jumping through a variety of assemblies.