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✨ New teacher alert! ✨ Meet @catprescott a graduate of our most recent Teacher Training. Catherine has been practicing at Ahana since we opened our doors and we are so thrilled to have her teach Mondays at 12:15pm for Ahana 45!
Wishing all of our paps, grandpapas & soon to be papas a very happy Father’s day. Come celebrate on the mat with us this morning at 10:00am for a special class dedicated to dads with @dawnbyoga and @michaelstasko108. Dads, you’re free - Bring the kiddos, too!
Friday reminder to get your yoga in this weekend! Dad’s your bosses too, so join us on Sunday for FREE yoga for Father’s Day at 10am! - Don’t cancel 😜
Tonight at 7:45 join us to kick off our newest class, Kundalini with @chloefreytag ! We sat down with Chloe to ask her all things Kundalini! Check it out below! Ahana: “ What is Kundalini ? “ Chloe: “ Kundalini yoga is a science of physical exercises, breathing techniques, and mantras that work to build up your internal energy. That build up of energy then breaks through any energetic blocks or barriers that your storing inside, and we all have them. It’s a very powerful and deep practice. “ Ahana: “ How did you get into the Kundalini practice and how long have you been practicing? “ Chloe: “I wandered into a kundalini class 7 years ago without knowing anything about it. I found a yoga studio near me and it was the next class on the schedule. Instantly I was hooked. It’s become my daily practice now. “ Ahana: “ What can we expect from a Kundalini class?” Chloe: “Expect an experience. Kundalini energy is hard to explain; it’s something you feel and each person will feel that differently. You’ve got to experience it for yourself to see what it’s all about. “
“ Look for something positive in each day, even if some days you have to look a little harder “ Today one of our positives is that @ragayoga_ will be teaching TWICE! Join her in the sunroom this morning at 9:00am then tonight again at 7:15pm. ✨
When your find out @dawnbyoga & @michaelstasko108 are doing Soul Shakti Sunday - Fathers Day Edition this Sunday and all Dads are FREE! 🤙🏼 Join us for Fathers Day this Sunday 6/16 at 10:00am - Dads are FREE! .. And Grandpas too ❤️
SUNDAY FEVER ⚡️Join us in the cosmic corner room for shakti soul sunday! Yoga with @dawnbyoga / meditation with @michaelstasko108. New to Ahana? This one is on us ❤️✨