Jungle meets the Sea.
Ahana Retreats · 2026
All levels
Jul 8 — Jul 12, 2026
Nosara, Costa Rica
The retreat
Five days where the rainforest spills into the Pacific — sunrise surf, sunset sound baths, and a practice that follows the rhythm of the tides.
Set on a quiet stretch of coast in Nosara, this retreat pairs grounding yoga with playful surf lessons, fresh tropical meals, and evenings of stillness. Open to every level — whether it's your first wave or your hundredth downward dog.
The week
A rhythm,not a schedule.
Day 1
Arrival & Welcome
Check-in, opening circle, sunset restorative practice and welcome dinner under the stars.
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