200 HR YOGA teacher training
june 26 - july 5 2025
Become a certified yoga teacher with Miami’s best yoga instructors and experience one of the most beautiful places on earth… breathtaking Nosara, Costa Rica.
COSTA RICA IMMERSION
June 26 - July 5, 2025
Online prep starts June 3rd
Intensive 10 day training in Nosara, one of the hip holistic hot-spots on the planet.
Classes will be held throughout the day.
There will be time for off-site adventures, surfing and everything Costa Rica has to offer.
YOGA ALLIANCE ACCREDITED PROGRAM
YOGA ALLIANCE ACCREDITED PROGRAM
Register Now
Choose your accommodation and save your spot now - spaces are limited!
All prices include:
Virtual Prep & Costa Rica Immersion tuition
9 night stay of choice at Nexus Institute in Nosara, Costa Rica
Daily lunch
Surf lesson
What makes our training unique
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Learn the art and science of designing and delivering a safe and dynamic yoga class.
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Our program isn’t about memorizing and reciting sequences. Instead an emphasis is placed on teaching principles for clearly instructing students bodies into alignment.
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Learn how to weave spirituality into your yoga practice and teaching.
curriculum
Advanced study of asana
Meditation & pranayama
Adjustments & assisting (with emphasis on verbal cuing)
How to evaluate alignment
Science & art of sequencing
Cultivating your voice
Sacred mantra chanting
Study of sacred texts
Chakras, kundalini & more
Your Instructors
DAWN B. FEINBERG
— Yoga Instructor & Co-Founder
With over 15 years of experience, Dawn leads Ahana Yoga teacher trainings all over the world. Being herself a strong practitioner of mysore ashtanga yoga, and trained in the lineage of jivamukti yoga, Dawn is able to impart a broad range of knowledge and highlight the essential things that teach the student needs to become the best teacher they can be.
She is appreciative to have studied under some of the best instructors in the world, including Sharon Gannon, David Life, Kelly Morris, Manorama, Loren Russo, Kino Mggregor and Nancy Gilgoff. She also offers her gratitude to her bhakti yoga teachers, the mayapuris, Krsna Kishhor Rico & Visvambhar Sheth. Dawn offer her deepest thanks to her parents, loving husband and sweet sweet son Kai and daughter Nava.
Teaching Techniques & Methodology
Nicole Rodriguez
Carolina Velasquez
Ashley Boice
Sarita Shimizu
Sarah Taylor
Elissa Aragunde
ANATOMY
philosophy
Dr. Danny Feinberg
Catherine Prescott
What our graduates are saying
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Vanessa Gonçalves
“YTT was an experience full of learning, and not because of the amount of asanas, stories, mantras, anatomy and yogic philosophy. It was a journey to self-discovery of my physical and mental limitations.. leaves my heart full of joy and gratitude.”
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Mimi
“YTT has been one of the most gratifying experiences of my life. It was a priceless investment in myself. It grounded me in a strong practice, the ability to lead a flow and make adjustments, a beautiful community, and reignited my love of learning. Thank you Dawn, and thank you Ahana!”
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AJ Bueno
“When I signed up for YTT at Ahana, I truly didn’t know what to expect but the process in its entirety has given me such a greater meaning to Yoga and my own practice. Ahana touches on every piece of Yoga, with teachers who will immerse you with everything from philosophy and Ahana’s lineage, injury prevention, and anatomy to name a few.”
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Rachel Mendoza
“The Ahana YTT program is incredible. We were exposed to so many rich experiences and I am coming away with an entirely new understanding of what Yoga means. Our teachers poured their hearts into us and I have fully stepped into the next chapter of my yoga journey because of them. I couldn't be more grateful.”
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Sarah Rosenbloom
“Beyond my incredible connection to the physical and spiritual practise of Yoga, having Dawn as my mentor is something I could never put a price on. The value of this program far exceeds any expectations. To anyone considering, DO IT! This will be the best decision of your life.”
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Mario Gallardo
“Being part of this YTT has been one of the highlights of this year to say the least. Thinking back to how I was in my practice just three months ago, it’s crazy to see how much my practice has grown. It really has been an honor to evolve from yoga student to yoga teacher trainee.”
Interested in deepening your personal practice?
You’re welcome to join! This 200 hour yoga teacher training is not only for aspiring teachers, but also for passionate yogis who want to strengthen their knowledge and practice.
Get in touch.
Let us know if you need guidance, have any questions or are unsure where to start. We are here to help you in any way we can.
